Premier Physical Therapy, Coaching and Performance Training
Physical Therapy
Our physical therapy services are designed to help you recover, improve mobility, and manage pain effectively. Whether you're recovering from surgery, dealing with a chronic condition, or looking to improve your overall physical health, our experienced therapist provides personalized treatment plans tailored to your unique needs. We use evidence-based techniques to promote healing and restore function, ensuring you return to your daily activities with confidence and comfort.
You will get 1:1 care with the same Doctor of Physical Therapy each visit.
Monthly Maintenance Plan
Our maintenance training plan is designed to help you stay fit, strong, and injury-free long-term. Tailored to your individual goals and fitness level, this plan focuses on maintaining your progress with physical therapy "check up" visits each month, improving overall strength, and enhancing flexibility. Whether you're looking to maintain muscle tone, train for a race, boost endurance, or simply stay active, our expert PT will guide you through a balanced routine that fits seamlessly into your lifestyle. Keep your body at its best and enjoy lasting results with a sustainable training plan guided by a physical therapist.
Dry Needling & Cupping
Cupping and dry needling are innovative therapeutic techniques designed to relieve pain, reduce muscle tension, and promote healing. Cupping uses suction to increase blood flow and loosen tight muscles, while dry needling targets trigger points with fine needles to release muscle tension, improve activation and alleviate discomfort. Both treatments are effective for managing pain, improving flexibility, and enhancing recovery. Our skilled therapist will tailor these techniques to your specific needs, helping you feel better and get back to doing what you love
At TriFit, we understand that each individual has their own goals, challenges, and ambitions. That’s why we offer a fully integrated experience that is centered around you. Whether you're looking to improve athletic performance or recover from an injury, we’re here to help you achieve your full potential and maintain long-term health.
